For the week of 7.30.07 to 8.5.07 I fell a bit short of my goals. I did very well monitoring my food intake and counting my calories. I used Fitday, which is a great resource, to record and count everything. I also got in a great long work out over the weekend when I climbed Mt. Washington (trip report to be posted later). However, I only got in 3 35 minute workouts and I managed to only do 1 of them in the morning, before work.
TRAINING LOG
Since I only met half my goals for the week of 7.30.07 to 8.5.07, I kept the same goals for the week of 8.6.07 to 8.12.07. Unfortunately, I was not much more succesful in keeping them. I continued to monitor my caloric intake with Fitday and I also got in a nice bike ride on the Harlem Valley Rail Trail and part of Route 22. However, none of the workouts were in the morning, and I again fell short with only 3 workouts during the week.
TRAINING LOG
WEIGHT LOSS/BF%
-Starting Weight/BF%: 208lbs/32%
-8.13.07 Weight: 201 lbs/30.0%
-Total Change: -7lbs/-2%
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