Weekly Review 7.23.07 to 7.29.07

I met all of my goals for the past week;it was a successful week. The Training Log below has all the details.

TRAINING LOG

Monday 7.23.07:
-No workout

Tuesday 7.24.07:
-30 Min on Elliptical Machine on L10
-2.05 Miles
-143 Average Heart Rate ("AHR")/157 Max Heart Rate ("MHR)
-368 Calories Burned

Weds 7.25.07
-30 Min on Stationary Bike on L9
-7.45 Miles
-148 AHR
-385 Calories Burned

Thurs 7.26.07
-30 Min on Elliptical Machine on L10
-2.07 Miles
-139 AHR/151 MHR
-353 Calories Burned

Fri 7.27.07
-30 Min on Stationary Bike on L9
-7.46 Miles
-135 AHR/145 MHR
-334 Calories Burned

Sat 7.28.06
-No Workout

Sun 7.29.07
-Climb Brace Mountain, 3 hours 5 minutes (A trip report will be in a subsequent post)
-3.8 Miles
-145 AHR/177 MHR
-2,332 Calories Burned

WEEKLY TOTALS
-Training Time: 5 hours, 5 Minutes
-Calories Burned: 3,772

WEIGHT LOSS/BF%
-Starting Weight/BF%: 208lbs/32%
-7.30.07 Weight: 204.4 lbs/30.5%
-Weekly Change: -3.6lbs/-1.5%
-Total Change: -3.6lbs/1.5%